A 45-minute pre-choreographed Les Mills indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.


Stationary cycle workout incorporating high cardiovascular demands with intense lower body conditioning. Your instructor will take you on a journey with ever changing terrain and scenery. No co-ordination is required.

Gentle Spin

An introductory indoor stationary cycle class workout designed for beginners. A cardiovascular session with no impact, requiring no co-ordination. Emphasis on bike set-up and technique.

Source: Spin - Sutherland Leisure Centres